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Actitud sana en situaciones de crisis
Publicado el 1 Ee noviembre Ee 2015 a las 14:15 |
Con el término "crisis" me refiero a aquellas situaciones que se producen en nuestra vida cotidiana y que tantas veces consiguen desestabilizarnos mental y emocionalmente. Los problemas y las situaciones complicadas simplemente se presentan y no podemos evitarlo. Lo único que está en nuestras manos es adoptar una actitud saludable y constructiva a fin de mantener nuestro propio equilibrio.
He aquí algunas citas que, personalmente, me han ayudado en mis situaciones críticas:
"Cuando veas un gigante, examina antes la posición del sol, no fuera a tratarse, simplemente, de la sombra de un pigmeo." Von Hardenguer
Es importante conseguir toda la información necesaria para poder evaluar la situación de manera objetiva, sin magnificarla y sin "construir catástrofes mentales",lo que también llamamos "fantasías catastróficas", para alcanzar una visión realista de la situación sin caer en valoraciones distorsionadas por la propia ansiedad.
"No hay situaciones desesperadas, lo que hay son personas solas que se desesperan ante determinadas situaciones." Proverbio tibetano
Comentar y compartir la situación con la pareja, con la familia, con los amigos íntimos o con un terapeuta, es crucial para reducir el nivel de tensión personal y para ampliar la perspectiva de nuestra mirada. Por el contrario, es mejor evitar a las personas con visión pesimista de las cosas y que se recrean en los aspectos negativos o culpabilizan de manera sistemática. Es mejor buscar soluciones al problema que localizar un culpable del mismo.
"Aunque nadie ha podido regresar atrás y crear un nuevo comienzo, cualquiera puede recomenzar ahora y crear un nuevo final." Francisco Xavier
Es importante recordar que las crisis son cíclicas, que las ha habido siempre y que las seguirá habiendo, pero que el ser humano tiene una enorme capacidad de adaptación y que saldrá de esta situación como ha salido de las anteriores.
"¡Cuántos sufrimientos han costado los desastres que jamás ocurrieron!" Thomas Jeffersonrancisco Xavier
Angustiarse y sufrir antes de que ocurra algo malo no tiene sentido por dos razones; la primera es porque cabe la posibilidad de que lo malo no ocurra, en cuyo caso se ha sufrido en balde; y en segundo lugar, si ocurre, se habrá sufrido dos veces, antes y después de que ocurra.
"El destino baraja las cartas, pero somos nosotros quienes debemos jugarlas." Arthur Schopenhauer
No hay que preocuparse en exceso por un problema.. Si el problema tiene solución, no hay que preocuparse porque se encontrará la solución. Si el problema no tiene solución, tampoco hay que preocuparse, porque la solución no se va a encontrar, se haga lo que se haga. Lo que sí hay que hacer es ocuparse del problema, invirtiendo el tiempo y los recursos de que se disponga para agudizar el ingenio y la imaginación en busca de soluciones creativas.
"Los problemas no son más que oportunidades con ropa de trabajo. Henry Laiser
Las personas pueden entrar en dificultades de una forma muy rápida; en cambio, salir de las dificultades suele exigir tiempo y tenacidad. Cuando alguien pretende encontrar remedios rápidos y contundentes, suele caer en la decepción y la frustración. Hay que avanzar de forma pausada pero firme, sin caer en el error de intentar quemar etapas.
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